ABOUT
Channa Dal is a ready supply of proteins for a balanced diet containing little or no meat. It is nutty flavor and sweet, this dal is amongst the most famous dal in India. Channa Dal contains a mild sweet taste when cooked and is rich nutritious.
BENEFITS
Channa Dal is high in fiber and helps to lower cholesterol. It has a very low glycemic index, which is important for those with diabetes. It also helps treat vomiting, lower cholesterol, and improve digestion.
HOW TO USE
Channa dal is mainly used to make curries such as sambar and dal as bread accompaniments. It is also used to make sabzis, and chats.
Health Benefits of Cooked Channa Dal
Good for Red Blood Cells, Pregnant Women: Cooked Channa Dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. It is particularly important for pregnant women to have enough folate.
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